Body Boost

Combining cardio, strength, core and meditation, Body Boost is the perfect workout for mom's mental and physical health. Body Boost is a 60 minute results based, high intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving mom feeling refreshed and recharged for motherhood and all that comes with it.

Body Boost is for moms only (no children at class please). If you are pregnant or less than 4 months postpartum, be sure your physician has cleared you for high intensity exercise prior to participating.