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Fit4Baby

FIT4BABY is designed specifically for moms to be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically based, purposeful and designed to accommodate your changing body. The 60 minute workout includes cardio, strength, balance and flexibility training and end with a relaxing mediation: everything you need during this precious time!

Tuesday evening class alternates between Fit4Baby and Body Ignite. Refer to online schedule. Body Ignite is a low impact strength training class and is also pregnancy friendly!
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